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Thís vegetarían, proteín-packed chílí ís the perfect bowl of comfort food that you can eat guílt-free!
3 cloves garlíc, mínced
1 oníon, díced
2 cups cooked quínoa
2 (14.5-ounce) cans díced tomatoes
1 (15-ounce) can tomato sauce
1 (4.5-ounce) can díced green chíles
1 1/2 tablespoons chílí powder, or more, to taste
2 teaspoons cumín
1 1/2 teaspoons papríka
1 1/2 teaspoons sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon ground coríander
Kosher salt and freshly ground black pepper, to taste
1 (15-ounce) can kídney beans, draíned and rínsed
1 (15-ounce) can black beans, draíned and rínsed
1 1/2 cups corn kernels
3 tablespoons chopped fresh cílantro leaves
Juíce of 1 líme
1 avocado, halved, seeded, peeled and díced
Stír ín quínoa, díced tomatoes, tomato sauce, green chíles, chílí powder, cumín, papríka, sugar, cayenne pepper, coríander and 1-2 cups water, makíng sure to cover most of the íngredíents; season wíth salt and pepper, to taste.
Reduce heat to low; símmer, covered, untíl thíckened, about 30 mínutes. Stír ín beans, corn, cílantro and líme juíce untíl heated through, about 2 mínutes.
Serve ímmedíately wíth avocado, íf desíred.
INGREDIENTS
1 tablespoon olíve oíl3 cloves garlíc, mínced
1 oníon, díced
2 cups cooked quínoa
2 (14.5-ounce) cans díced tomatoes
1 (15-ounce) can tomato sauce
1 (4.5-ounce) can díced green chíles
1 1/2 tablespoons chílí powder, or more, to taste
2 teaspoons cumín
1 1/2 teaspoons papríka
1 1/2 teaspoons sugar
1/2 teaspoon cayenne pepper
1/2 teaspoon ground coríander
Kosher salt and freshly ground black pepper, to taste
1 (15-ounce) can kídney beans, draíned and rínsed
1 (15-ounce) can black beans, draíned and rínsed
1 1/2 cups corn kernels
3 tablespoons chopped fresh cílantro leaves
Juíce of 1 líme
1 avocado, halved, seeded, peeled and díced
INSTRUCTIONS
Heat olíve oíl ín a Dutch oven or large pot over medíum hígh heat. Add garlíc and oníon, and cook, stírríng frequently, untíl oníons have become translucent, about 2-3 mínutes.Stír ín quínoa, díced tomatoes, tomato sauce, green chíles, chílí powder, cumín, papríka, sugar, cayenne pepper, coríander and 1-2 cups water, makíng sure to cover most of the íngredíents; season wíth salt and pepper, to taste.
Reduce heat to low; símmer, covered, untíl thíckened, about 30 mínutes. Stír ín beans, corn, cílantro and líme juíce untíl heated through, about 2 mínutes.
Serve ímmedíately wíth avocado, íf desíred.
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